:root {
  --mc-ink: #172321;
  --mc-muted: #55635f;
  --mc-line: #d5e0dc;
  --mc-soft: #f4f8f6;
  --mc-accent: #176b5a;
  --mc-accent-hover: #105345;
  --mc-warm: #fff8e8;
  --mc-focus: #743100;
}

.mc-content-canary .site-main,
.mc-content-canary .content-area {
  width: 100%;
  max-width: 100%;
}

.mc-content-canary .entry-header {
  width: min(100%, 840px);
  margin: 0 auto;
  padding: clamp(1.25rem, 3vw, 2.3rem) clamp(1rem, 3vw, 2.25rem) 0;
  box-sizing: border-box;
}

.mc-content-canary .entry-title {
  margin: 0;
  font-size: clamp(1.9rem, 4.4vw, 3.05rem);
  line-height: 1.25;
  letter-spacing: -0.035em;
  word-break: keep-all;
  overflow-wrap: anywhere;
}

.mc-content-canary .widget-area,
.mc-content-canary .post-navigation,
.mc-content-canary .comments-area,
.mc-content-canary .related-posts {
  display: none !important;
}

.mentalcare-canary,
.mc-guide {
  width: min(100%, 840px);
  margin: 0 auto;
  padding: clamp(1.25rem, 3.5vw, 2.8rem) clamp(1rem, 3vw, 2.25rem) 4rem;
  box-sizing: border-box;
  color: var(--mc-ink);
  font-size: clamp(1rem, 1.15vw, 1.08rem);
  line-height: 1.84;
  word-break: keep-all;
  overflow-wrap: anywhere;
}

.mentalcare-canary h2,
.mentalcare-canary h3,
.mentalcare-canary h4,
.mc-guide h2,
.mc-guide h3,
.mc-guide h4 {
  color: var(--mc-ink);
  line-height: 1.42;
  letter-spacing: -0.025em;
}

.mentalcare-canary h2,
.mc-guide h2 {
  margin: 3.4rem 0 1.05rem;
  font-size: clamp(1.42rem, 3vw, 1.95rem);
}

.mentalcare-canary h3,
.mc-guide h3 {
  margin: 1.8rem 0 0.8rem;
  font-size: clamp(1.18rem, 2.3vw, 1.45rem);
}

.mentalcare-canary h4,
.mc-guide h4 {
  margin: 1.5rem 0 0.65rem;
  font-size: 1.08rem;
}

.mentalcare-canary p,
.mc-guide p {
  margin: 0 0 1.16rem;
}

.mentalcare-canary ul,
.mentalcare-canary ol,
.mc-guide ul,
.mc-guide ol {
  margin: 1rem 0 1.45rem;
  padding-left: 1.45rem;
}

.mentalcare-canary li + li,
.mc-guide li + li {
  margin-top: 0.62rem;
}

.mc-lead,
.mc-place,
.mc-editorial-byline {
  padding: clamp(1.05rem, 3vw, 1.55rem);
  border: 1px solid var(--mc-line);
  border-radius: 8px;
  background: var(--mc-soft);
}

.mc-lead {
  margin-bottom: 2rem;
  border-left: 4px solid var(--mc-accent);
}

.mc-place {
  margin: 2rem 0 2.5rem;
  background: #fff;
}

.mc-place__image {
  display: block;
  width: 100%;
  max-height: 360px;
  margin: 0 auto 1.25rem;
  object-fit: contain;
  border-radius: 6px;
  background: var(--mc-soft);
}

.mc-editorial-byline {
  display: grid;
  gap: 0.42rem;
  margin: 0 0 2.2rem;
  color: var(--mc-muted);
  font-size: 0.94rem;
  line-height: 1.66;
}

.mc-editorial-byline strong {
  color: var(--mc-ink);
}

.mc-editorial-byline nav,
.mc-next,
.mc-internal {
  display: flex;
  flex-wrap: wrap;
  gap: 0.8rem;
}

.mc-internal,
.mc-next {
  margin: 2.3rem 0 2.8rem;
}

.mc-next p {
  flex-basis: 100%;
}

.mc-cta {
  display: inline-flex;
  min-height: 52px;
  flex: 1 1 260px;
  align-items: center;
  justify-content: center;
  padding: 0.9rem 1.15rem;
  border: 2px solid var(--mc-accent);
  border-radius: 7px;
  box-sizing: border-box;
  color: #fff !important;
  background: var(--mc-accent);
  font-weight: 820;
  line-height: 1.45;
  text-align: center;
  text-decoration: none !important;
}

.mc-cta--secondary {
  color: var(--mc-accent) !important;
  background: #fff;
}

.mc-cta:hover {
  border-color: var(--mc-accent-hover);
  background: var(--mc-accent-hover);
}

.mc-cta--secondary:hover {
  color: #fff !important;
}

.mc-cta:focus-visible,
.mc-external:focus-visible {
  outline: 3px solid var(--mc-focus);
  outline-offset: 4px;
}

.mc-external,
.mc-guide a,
.mc-home-trust a {
  color: var(--mc-accent);
  text-underline-offset: 0.18em;
}

.mc-external {
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  padding: 0.68rem 0.92rem;
  border: 1px solid #a9c5bc;
  border-radius: 6px;
  background: #f8fbfa;
  font-weight: 760;
}

.mc-table-wrap {
  width: 100%;
  margin: 1.5rem 0 2.3rem;
  overflow-x: auto;
  border: 1px solid var(--mc-line);
  border-radius: 8px;
  -webkit-overflow-scrolling: touch;
}

.mc-scroll-hint {
  margin: 0 !important;
  padding: 0.75rem 0.95rem;
  color: var(--mc-muted);
  background: var(--mc-soft);
  font-size: 0.9rem;
}

.mc-table-wrap table {
  width: 100%;
  min-width: 660px;
  border-collapse: collapse;
  background: #fff;
}

.mc-table-wrap th,
.mc-table-wrap td {
  padding: 0.9rem 1rem;
  border-bottom: 1px solid var(--mc-line);
  text-align: left;
  vertical-align: top;
}

.mc-table-wrap thead th {
  background: #e9f2ef;
  font-weight: 800;
}

.mc-ad {
  width: 100%;
  margin: 3rem auto;
  text-align: center;
  overflow: visible;
}

.mc-ad.is-unfilled {
  display: none;
}

.mc-sources span {
  display: block;
  color: var(--mc-muted);
  font-size: 0.94rem;
}

.mc-updated {
  margin-top: 3rem !important;
  padding-top: 1rem;
  border-top: 1px solid var(--mc-line);
  color: var(--mc-muted);
  font-size: 0.92rem;
}

.mc-home-trust {
  display: flex;
  max-width: 1000px;
  flex-wrap: wrap;
  gap: 0.8rem 1.2rem;
  margin: 2rem auto;
  padding: 1.25rem;
  border-top: 1px solid var(--mc-line);
}

@media (max-width: 720px) {
  .mc-content-canary .entry-header {
    padding: 1.2rem 0.95rem 0;
  }

  .mc-content-canary .entry-title {
    font-size: clamp(1.66rem, 8.2vw, 2.08rem);
  }

  .mentalcare-canary,
  .mc-guide {
    padding: 1rem 0.95rem 3.5rem;
    line-height: 1.78;
  }

  .mc-cta,
  .mc-external {
    width: 100%;
  }

  .mc-table-wrap {
    overflow: visible;
    border: 0;
  }

  .mc-table-wrap table,
  .mc-table-wrap tbody,
  .mc-table-wrap tr,
  .mc-table-wrap th,
  .mc-table-wrap td {
    display: block;
    width: 100%;
    min-width: 0;
    box-sizing: border-box;
  }

  .mc-table-wrap thead {
    position: absolute;
    width: 1px;
    height: 1px;
    overflow: hidden;
    clip: rect(0 0 0 0);
    white-space: nowrap;
  }

  .mc-table-wrap tbody tr {
    margin-bottom: 1rem;
    overflow: hidden;
    border: 1px solid var(--mc-line);
    border-radius: 8px;
    background: #fff;
  }

  .mc-table-wrap tbody th {
    background: #e9f2ef;
  }
}

@media (prefers-reduced-motion: reduce) {
  .mc-cta {
    scroll-behavior: auto;
  }
}